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Using Gym Equipment the Right Way
A tool is only as effective as its user. Thus, it doesn’t matter how heavy a dumbbell is or how state of the art an elliptical is, if you don’t use it the right way, all your effort will be for...
View ArticleHome Fitness Accessories
People are becoming more conscious about their health, a positive trend that has continued to be advocated. There are many benefits you can expect from exercising. You will have different options when...
View ArticleA Basic Introduction to Free Weights
If you want to begin your strength training to a good start, it’s important to understand the basic factors of it. This includes choosing a proper weight that works best for your situation. Beginners...
View ArticleSpace-Saving Fitness Accessories For Your Home
Your home gym wouldn’t be complete with fitness accessories that can help boost the efficiency of your workout. Having some of these will make your home workouts more effective and you will be able to...
View ArticleEverything You Need To Know About Dumbbells
Let’s just say that dumbbells are our best friend because they are inexpensive, portable, easy to use and at the same time, it allows us to tone every part of the body. However, since they come in...
View Article10 Exercises that You Can Do at Home
You may have the motivation to jumpstart your fitness session, but time doesn’t seem to allow you to do so. Busy schedules and even the issue of gym membership cost bog down on us, making it seem...
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The 10 Best Gym Equipment for Strength Training
Increasing muscle strength is an important part of any fitness routine. It can result in bigger toned muscles, a stronger heart, improved balance, maintained weight, and many other benefits. So, if you...
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Wholesale Exercise Equipment for a Home or Commercial Gym
There has been a steady increase in demand for wholesale exercise gym equipment in the past two decades. From 2.8 billion dollar sales on consumer fitness equipment wholesale in 1998, it escalated to...
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The Best Dumbbells To Use At Home, According To A Trainer
Men and women who love to workout but live hectic lives will find alternatives to going to the gym when they can’t. If you’re one of them, you should consider working out at home. However, setting up a...
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The Ultimate Guide to Buying Dumbbells
Weight lifting and strength training come with a plethora of health benefits, such as improved bone density, muscle tone, and an overall increase in fitness levels. To reap the full benefits of...
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Benefits of Dumbbell Exercise: Why You Should Add It to Your Workout Routine
There’s a circulating notion that dumbbells are only used for building specific muscle groups. That is only partially true. When you use these exercise equipment regularly and correctly, you are using...
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How to Clean and Care for Your Dumbbells
Taking good care of your dumbbells is key to making them last longer, no matter if you work out for fun or as a pro. This guide will show you easy ways to clean them and stop rust and damage from daily...
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